Nordic Hot & Cold Cycle Therapy Beach Experience

Alternating between a hot sauna and cold water is a routine that has been practiced in the Nordic cultures for hundreds of years. It is often citied as a significant reason why Nordic societies are one of the healthiest in the world.

Soul Adventures have teamed up with the Kishtey Cheh sauna on Port Erin beach to offer you a 2 hour Nordic Cycle experience.

The Nordic Cycle experience starts with a 30 minute breathwork and relaxation workshop on the beach led by Kate Leavey – Bergquist – Qualified Cold Water Therapy coach. You will then start your Nordic cycle of Heat – Cold – Rest – Repeat.

Once you’ve completed a few rounds of the Nordic Cycle, we’ll be offering the famous Nordic Berry Berry smoothie to make you feel extra amazing and healthy at the end of your session. The Nordic smoothie is a great example of a…