Sunset Nordic Hot & Cold Cycle Therapy Beach Experience, with hot soup and Noa bread.

Alternating between a hot sauna and cold water is a routine that has been practiced in the Nordic cultures for hundreds of years. It is often citied as a significant reason why Nordic societies are one of the healthiest in the world.

Soul Adventures have teamed up with the Kishtey Cheh sauna on Port Erin beach to offer you a 2 hour Nordic Cycle experience.

The Nordic Cycle experience starts with a 30 minute breathwork and relaxation workshop on the beach led by Kate Leavey – Bergquist – Qualified Cold Water Therapy coach. You will then start your Nordic cycle of Heat – Cold – Rest – Repeat.

Once you’ve completed a few rounds of the Nordic Cycle, we’ll be offering nourishing hot soup and delicious fresh Noa bread!

Nordic Cycle Therapy benefits

Mental Wellness